Jun 23, 20201 min readWOAH Tuesday 23/06/2020Rated 0 out of 5 stars.No ratings yetAMRAP 86 burpees + 6 DB row each side (or 6 pull ups)Rest 1:30AMRAP 86 goblet squats + 12 sit ups (or 6 t2b)Rest 1:30AMRAP 86 KBS + 6 goblet alt. reverse lunge
AMRAP 86 burpees + 6 DB row each side (or 6 pull ups)Rest 1:30AMRAP 86 goblet squats + 12 sit ups (or 6 t2b)Rest 1:30AMRAP 86 KBS + 6 goblet alt. reverse lunge
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