“T
he Filthy Fifty-ish”
50 Box Jumps (double stair steps)
50 Jump-2-touch*
50 KB or DB or odd object Swings (50/25)
50 Walking Lunges
50 Tuck jumps
50 Push Presses (45/25)*
50 Deadlifts(45/25)*
50 Burpees
50 Double-Unders (100 Singles)
*Jump-2-touch
Find somewhere you jump and touch the same point approximately one foot above your head every time
*Push Presses
If you don’t have a bar then you can use dumbbells or a kettlebell 25 times each side. No equipment, hopefully by now you’ve sourced an odd object that you can lift.
*Deadlifts
Utilise the same substitutions as the Push Press
32kg for push press and deadlift, 37:16