Programmed By Coach Lindsey, Sandra & Megan
For Time: Teams of 3 – Split Evenly
1000m Ski
60m SB Snail Push
1000m Row
60 Single Ring Rig Rows
1000m Row
60 Burpee Plate Hops
1000m Row
60 Cals AD
1000m Row
60 KBS
2000m Bike
60 BB Lunges
1000m Run
100 WBS
Rx:
70/60 & 24/16 & 20/15 & 9/6
Masters Rx:
60/50 & 20/12 & 10/5 & 6/3
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