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Join date: Oct 6, 2019
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Kettlebell ChristmasCompleted the Kettlebell Christmas workouts.
Couch to 5kCrossFit Scotlands Couch to 5k
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Apr 13, 2025 ∙ 1 min
Beatdown - Sunday 20th April
BEATDOWN Programmed By Coach Lindsey For Time: 500 – 750 – 1000 – 750 – 500 metres 21 – 15 – 9 – 15 – 21 Squat Cleans 15 – 9 – 21 – 9 –...
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Apr 13, 2025 ∙ 1 min
EMOM Club - Saturday 19th April
EMOM CLUB Programmed By Coach Aidan EMOMx9 15/12 Cal Ski 24 Bulgarian Bag Lunges Rest 1 min rest EMOMx9 15/12 Cal Bike 16 S/A DB Hang...
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Apr 13, 2025 ∙ 1 min
Bear With It - Friday 18th April
BEAR WITH IT Programmed By Coach Lindsey AMRAP in 35 mins: Alt Exercises 5 Burpees Over Wall 3 Rep Bear Complex 5 Sandbag to Wall 6 HSPU...
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meganfoley6793
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Kettlebell Christmas
Couch to 5k
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